• Nutrition & Health Counseling

    Meeting individuals exactly where they are. Creating simple dietary and lifestyle upgrades. We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Click here to learn more.

  • Runner's Nutrition

    Avoid the bonk. Let us teach you how to properly fuel and hydrate on your runs. Maximize your performance during training and racing. Click here to learn more.

  • Pantry Makeover

    Let us kick-start healthy eating in your home. A pantry makeover gets rid of the non-nutritious foods that trigger poor eating habits and helps you stay in control and on track. Click here to learn more.

  • Grocery Store Field Trip

    We will educate you on foods and ingredients to avoid and teach you how to “crowd out” those items. You’ll learn how to choose healthier alternatives for your future grocery shopping trips. Click here to learn more.

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Nutritiously Balanced

Serving San Diego and Temecula

Twitter


@runner_kc When she runs you should run (even if it’s uber slow), when she walks, walk. Best of luck to your mom!! She will indeed rock it!!

@CoolQuotz Congrats on your amazing finish!!

@sdcountydpw Are chains still required on Sunrise Hwy??

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