Nutrition & Health Counseling
Meeting individuals exactly where they are. Creating simple dietary and lifestyle upgrades. We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Click here to learn more.
Avoid the bonk. Let us teach you how to properly fuel and hydrate on your runs. Maximize your performance during training and racing. Click here to learn more.
Let us kick-start healthy eating in your home. A pantry makeover gets rid of the non-nutritious foods that trigger poor eating habits and helps you stay in control and on track. Click here to learn more.
Grocery Store Field Trip
We will educate you on foods and ingredients to avoid and teach you how to “crowd out” those items. You’ll learn how to choose healthier alternatives for your future grocery shopping trips. Click here to learn more.