Almond Milk

The past few years non-dairy milks have become quite popular. We have been making almond milk for the last 2.5 years because my body can not tolerate pasteurized milk products. Aside from the tummy-aches, it gave me a lot of mucus. Dairy is also known as a pro-inflammatory food.

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Unreal Candy

Did you know Americans purchase nearly 600 POUNDS of candy a year for Halloween. That is 16 billion fun size Snickers or 158 trillion individual Candy Corns. Did you know that the average American eats about 24 POUNDS of candy a year and most of it is consumed right around Halloween. Most of the candy on the market is filled with chemicals, dyes, …

Processed Meats

To avoid processed meat it is best to make sure your meat is organic, grass-fed, antibiotic/hormone free and pastured raised. Remember what the animal eats and what the animal is injected with, is what you are also consuming. #cleanmeat #cleanfood #realfood #organic #grassfed #thechinastudy More Information  

Chia Seed Pudding

Ingredients: 1 cup almond milk or coconut milk 1/4 cup chia seeds 1/2 cup blueberries (strawberries, raspberries or blackberries also work) shredded coconut (optional) maple syrup or honey (optional) Preparation: add almond milk and chia seeds in a container that seals mix chia seeds and almond and place in the refridgerator over night in the morning add blueberries, shredded coconut and …

Whole Food Wednesday

Whole Food Wednesdays are about remembering to incorporate more whole foods in to your meals. Butternut Squash Nothing says fall like some butternut squash. It is currently in season until about February.  Great source of vitamins A and C and a good source of beta-carotene, magnesium, manganese, calcium and potassium. How do you pick one out? If you can push …