Runner’s Nutrition

Did you know nutrition and hydration is typically the missing link to optimizing your running performance? It is essential to know how to fuel and hydrate before, during and after your runs, regardless of the distance you are training for. Food selection and choices play a critical role in performance. People training for marathons and shorter distances commonly overlook this.

We focus on you as an individual. There isn’t a one-size fits all plan. We will look in depth at your current nutritional diet and create a personal plan for improvement based on your individual needs and fitness goals.

In our program, you will…

  • Avoid the bonk
  • Learn how to properly fuel your body on a daily basis
  • Master fuel intake before, during, and after your runs for optimal performance
  • Enhance energy levels
  • Minimize soreness and inflammation
  • Increase immunity

Your personal program includes…

  • Two 50-minute sessions per month
  • Free e-mail support between sessions
  • Coaching and support to help you make the necessary changes to optimize your performance
  • Simple, but informative handouts that will increase your sports nutrition knowledge
  • Our personal commitment to your health and success

Contact us today to schedule your free consultation.